Hi, I’m Martha, your host for the NTίπΖεΝ Retreat
A deeply nourishing experience designed to help
you forget the chaos of daily life and reconnect with nature
On one of the verdant slopes of Kastrosykia that end at the magnificent Lefka beach, there is a haven of relaxation and rejuvenation.
A carefree paradise, where you have the opportunity to enjoy a vacation in nature and at the same time detoxify your body, emotions, and mind so that you can return home with a deep Zen feeling.
The retreat takes place 18km from city of Preveza, region of western Greece … in the lush hills of Kastrosykia, which are filled with olive groves that lead to the enchanting sandy beach of Lefka and the crystal waters of the Ionian Sea. The beautiful, until now relatively unknown and unexplored, beach of Lefka is 300 meters away, or less than 5 minutes of walking from the estate.
Additionally, there are many beaches of different beauty within close proximity.
Also
- 6-8 km from Zalongo, ancient Kassope, ancient Nicopolis
- 30-40 km from the Acheloos River, Parga, Lefkada
- 20 km from Aktion Airport
- Amazing sea view from every point
- Reconnect with Mother Nature and accept her therapeutic effect
- Daily morning and afternoon yoga, meditation, and pranayama
- Daily nutritional food, local vegetarian recipes
- Relax and detox body, mind, and spirit
- 6 nights accommodation
- Sun, Ionian sea, beautiful uncrowded beach Lefka
- Creative time: Mandala painting, DIY crafts, and more
- Relax under olive trees to the sound of the cicadas
There are 12 spacious 4-meter private single tents, each equipped with a bed, pillow, blanket, and your yoga mat. Please bring your own bedding and towels. If needed I am happy to arrange them for you, just let me know in advance.
Universe – love – gratitude – joy – laughter – creation – imagination – faith – forgiveness – calmness – inspiration – hope – courage – optimism
Each tent has its own relaxation area and stunning view of the Ionian Sea, can comfortably accommodate 1, 2, or 3 friends… live a unique experience in a special tent!!
There are shared toilets and showers available for participants.
Staying in close contact with nature offers incredible health benefits, including reduced stress, improved sleep, and overall well-being.
meals included
Vegetarian Breakfast and Dinner
We all cook together dinner, with local seasons products, so you can learn some Greek recipes.
A significant part of ΝΤίπΖεΝ is our proper nutrition.
Our diet affects both the body and the mind, and in a complex way, it is connected to the soul. Diet balances the body’s chemistry.
The breakfast and dinner we offer are made from select local seasonal products and what our land and garden produce!!
A fully equipped kitchen-dining room is at your disposal if you want to make something special on your own (e.g., for raw food there is a dehydrator, wheatgrass juicer).
ΝΤίπΖεΝ Retreats 2025
Program
What you will do
Each morning at 08:30, begin your day with a revitalizing session of Hatha Yoga, the Five Tibetan Rites, and breathing exercises.
At 10:00, enjoy a nourishing breakfast.
The rest of the day is yours—relax on the beach, explore the surrounding area, or get creative with DIY projects like seashell and thread crafts, pebble art, or mandala painting. You can also unwind with a book from our library or drift into a sweet nap in a hammock beneath the olive trees.
In the afternoon, we gather again at 18:30 for a peaceful meditation session to close the day with stillness and clarity.
- Arrival day: 6 sound healing and laughter meditation
- Day 2: Dance meditation
- Day 3: Yin yoga
- Day 4: No dimensions, Osho meditation
- Day 5: Nidra yoga
- Day 6: Guided meditation – gratitude cycle
Dinner is at 20:00. You’ll cook and share the meal, enjoying laughter and meaningful conversations.
Price
- 7 days
- 740€ per person
- party of 2 friends in one tent 580€ per person
Dates
Program
What you will do
Each morning at 08:30, begin your day with a revitalizing session of Hatha Yoga, the Five Tibetan Rites, and breathing exercises.
At 10:00, enjoy a nourishing breakfast.
The rest of the day is yours—relax on the beach, explore the surrounding area, or get creative with DIY projects like seashell and thread crafts, pebble art, or mandala painting. You can also unwind with a book from our library or drift into a sweet nap in a hammock beneath the olive trees.
In the afternoon, we gather again at 18:30 for meditation session or other activity
- Arrival day: team builnding + laughter yoga
- Day 2: Dance meditation
- Day 3: Yin yoga
- Day 4: No dimensions, Osho meditation
- Day 5: funny “no talent” talent show
- Day 6: nidra yoga – gratitude cycle
Dinner is at 20:00. You’ll cook and share the meal, enjoying laughter and meaningful conversations.
Price
- 7 days
- 740€ per person
- party of 2 friends in one tent 580€ per person
Dates
Martha Kosta
Clinical Dietitian, Holistic Nutrition Consultant,
Physical Fitness Trainer, Positive Energy Ambassador
